Classes are inclusive and open to all types of families!
We offer a Lamaze-inspired, complete childbirth prep class.
Spread over 4 weeks and totaling 12 hours, we will cover:
- Physical and emotional changes in pregnancy.
- How to stay healthy with diet and exercise.
- Belly mapping and optimal fetal positioning.
- Preparing your mind for birth.
- Relaxation techniques.
- Current, non-biased, evidence-based information to help you make informed choices in pregnancy, birth and postpartum.
- Birthing in a hospital, birth center, or at home.
- Anatomy and physiology of labor and birth.
- Natural pain relief techniques.
- Hands-on comfort measures.
- Role of the support person/people.
- Medications and interventions.
- Writing a birth plan and newborn plan.
- Planning for and what to expect postpartum.
Check back soon!
We are ALSO planning to add HypnoBabies© classes and Evidence Based Birth© workshops.
4 week classes are $250
Lactation/Infant Feeding classes are $65.
Sign up for both and save!
Birth class + Breastfeeding class for $300!
Class fee covers one pregnant person and one support person.
We are so excited to see you in class! To register, please fill out the form below, indicating which class(es) you are interested in taking. We will contact you with a registration confirmation and payment instructions. For questions, please contact us here. Thank you!
Serving birthing families in the Southern Suburbs of the Twin Cities, RiverSouth is based out of Valo Health & Wellness in Burnsville, MN.